Does Alcohol affect Weight Loss on Low-carb Diets? Several alcoholic drinks are allowed on a low-carb ketogenic diet. You should avoid all drinks high in sugar like sweet wine, beer and most cocktails. So, which drinks are low-carb? Clear spirits such as vodka, whiskey, tequila, etc. are zero-carb, while dry wine is still low-carb if…
Questions I Get Asked about Coaching
I love the questions I get asked about what I do. I’ve answered them here—honestly, but with some humor. Q. Aren’t you worried Beachbody is going to disappear? A. Yeah, totally I am. People have been asking this for 15 years now…come on! Q. I heard people are leaving Beachbody for other businesses. A. People…
Shake comparisons
This subject comes up ALL THE TIME with people I work with and the coaches in our community. People are always trying to compare different shakes that are on the market. There is so much skewed information since the people that are usually telling you the benefits of a particular shake are also selling that…